Maybe you have noticed that brushing your hair leaves a lot of loose strands on your shoulders or in the hairbrush. If you suddenly start to see more shed hair than you have seen in the past, it may mean that you are losing an excessive amount of hair. Baldness can originate from any of a number of causes, ranging from genetics, diseases, stress, elements of a woman’s lifestyle like smoking or drinking, or treatment for diseases like chemotherapy which is used for cancer. Baldness in women may also be the result of poor nutrition. When it comes to proper nutrition and hair loss, there is not a whole lot that scientists understand about the connection, but it is believed that it can be treated or alleviated with the use of vitamin supplements.
There are some very popular topical treatments that can remedy baldness, but in many cases they may not be necessary. Modifying diet and taking vitamins for hair loss in women may be helpful in stopping baldness and renewing hair growth.
Anemia and hair loss
One cause of your hair loss may be the fact that you are anemic. Anemia is a deficiency in red blood cells and it may cause baldness in some women. Low red blood cells means low iron. You can attempt to correct this by taking more iron in your diet, or you may opt to replenish your iron by taking supplements.
Nutrition and baldness
The vitamins for hair loss in women that are most commonly suggested are Omega 3 fatty acids. These are good for helping to prevent a number of major health issues as well, so there are many reasons that you should be taking them. Omega 3 fatty acids are from fish and are believed to help with circulation generally, including the blood supply that goes to the roots of the air.
A deficiency in vitamin A may also play a role in hair loss, therefore you may want to add a supplement for it to your daily food intake. Vitamin A helps to lubricate the roots of the hair along with the scalp, and healthy scalp equals healthy hair.
B vitamins like B12 and biotin are also important for healthy hair. These are often prescribed for people losing hair to go along with medical hair-loss remedies. Biotin is important in the growth of nails and the maintenance of healthy skin along with hair-growth.
Zinc is good for hair loss because it affects the hormones called androgens that cause genetic baldness.
A multivitamin supplement that contains all of the vitamins listed above may be more convenient to take than trying to modify your diet or to take all of the supplements individually.
A deficiency in protein may also be a cause of your hair loss. This is important because hair is made of protein and while you may be getting enough protein from your diet, your body may not be absorbing it properly. If you happen to be pregnant, this may well be the cause of your hair loss, especially if you were not losing hair before the pregnancy.